Jet Lag / Shift Work
Problem
Time zones/night shifts.
Solution
Timed meals; high protein AM, carbs PM.
Natural Approach
- Timed meals; high protein AM, carbs PM.
Scientific Name
Circadian Rhythm Disorder
Cause
Time zones/night shifts.
Hidden Fact
The body clock shifts 1 hour per day; flying east is harder.
When Age
All ages
Herbs
Melatonin, Magnesium.
Lifestyle
Light therapy (sun AM, blue-blockers PM).
FAQs
What is Jet Lag / Shift Work?
Ruined sleep clock. Scientific name: Circadian Rhythm Disorder.
What causes Jet Lag / Shift Work?
Time zones/night shifts.
What is a hidden fact about Jet Lag / Shift Work?
The body clock shifts 1 hour per day; flying east is harder.
What nutrition helps with Jet Lag / Shift Work?
Timed meals; high protein AM, carbs PM.
Which herbs or supplements help with Jet Lag / Shift Work?
Melatonin, Magnesium.
What lifestyle changes help Jet Lag / Shift Work?
Light therapy (sun AM, blue-blockers PM).
At what age does Jet Lag / Shift Work typically become a concern?
Jet Lag / Shift Work typically becomes a concern around All ages.
Does "Timed meals; high protein AM, carbs PM." help with Jet Lag / Shift Work?
Yes — Timed meals; high protein AM, carbs PM. is one of the natural approaches recommended for Jet Lag / Shift Work.
What is the medical/scientific term for Jet Lag / Shift Work?
Jet Lag / Shift Work is also referred to as Circadian Rhythm Disorder.