Gut Health & Acidity
Problem
Microbiome imbalance and high acid levels.
Solution
Feed beneficial bacteria with prebiotics and avoid acidic triggers.
Full Content
Focuses on balancing the gut microbiome and healing the gut lining. Under the clinical guidance of Dr. Shilpa Thakur at Nutrition Colours, patients consume prebiotic fibers to feed beneficial bacteria, include fermented foods, and reduce acidic triggers like coffee, alcohol, and processed foods.
Natural Approach
- Prebiotics
- Probiotics
- Reduce coffee/alcohol
- Mindful eating
FAQs
Why does my acidity flare up after meals?
It is often due to low stomach acid (hypochlorhydria) or poor cardiac sphincter function. Dr. Shilpa uses natural digestive stimulants at Nutrition Colours to balance acid levels.
Are antacids safe long-term?
Long-term antacids shut down stomach acid, leading to poor protein digestion and bacterial overgrowth. Nutrition Colours protocols aim to heal the stomach lining naturally.
Which probiotics do you recommend?
We prioritize prebiotic foods and natural ferments first. Dr. Shilpa Thakur selects specific clinical probiotic strains when necessary to resolve dysbiosis.
What causes Gut Health & Acidity?
Microbiome imbalance and high acid levels.
How can I address Gut Health & Acidity through nutrition?
Feed beneficial bacteria with prebiotics and avoid acidic triggers.
Does "Prebiotics" help with Gut Health & Acidity?
Yes — Prebiotics is one of the natural approaches recommended for Gut Health & Acidity.
Does "Probiotics" help with Gut Health & Acidity?
Yes — Probiotics is one of the natural approaches recommended for Gut Health & Acidity.
Does "Reduce coffee/alcohol" help with Gut Health & Acidity?
Yes — Reduce coffee/alcohol is one of the natural approaches recommended for Gut Health & Acidity.
Does "Mindful eating" help with Gut Health & Acidity?
Yes — Mindful eating is one of the natural approaches recommended for Gut Health & Acidity.
What is Gut Health & Acidity?
Improve Digestion Naturally
Can you explain Gut Health & Acidity in more depth?
Focuses on balancing the gut microbiome and healing the gut lining.