Jet Lag
Problem
Time zones ruin sleep/wake.
Solution
High protein AM, high carb PM to reset.
Natural Approach
- High protein AM, high carb PM to reset.
Scientific Name
Circadian Rhythm Disorder
Cause
Time zones ruin sleep/wake.
Hidden Fact
The body clock shifts 1 hour per day; flying east is harder.
When Age
All ages
Herbs
Melatonin, Magnesium.
Lifestyle
Sunlight exposure in AM; blue-light blockers PM.
FAQs
What is Jet Lag?
Ruined sleep clock. Scientific name: Circadian Rhythm Disorder.
What causes Jet Lag?
Time zones ruin sleep/wake.
What is a hidden fact about Jet Lag?
The body clock shifts 1 hour per day; flying east is harder.
What nutrition helps with Jet Lag?
High protein AM, high carb PM to reset.
Which herbs or supplements help with Jet Lag?
Melatonin, Magnesium.
What lifestyle changes help Jet Lag?
Sunlight exposure in AM; blue-light blockers PM.
At what age does Jet Lag typically become a concern?
Jet Lag typically becomes a concern around All ages.
Does "High protein AM, high carb PM to reset." help with Jet Lag?
Yes — High protein AM, high carb PM to reset. is one of the natural approaches recommended for Jet Lag.
What is the medical/scientific term for Jet Lag?
Jet Lag is also referred to as Circadian Rhythm Disorder.