High Cholesterol
Problem
Trans fats + low fiber raise LDL.
Solution
Oats, beans, olive oil, nuts.
Natural Approach
- Oats, beans, olive oil, nuts.
Scientific Name
Hypercholesterolemia
Cause
Trans fats + low fiber raise LDL.
Hidden Fact
Your liver makes 75% of your cholesterol; diet is only part.
When Age
40s+
Herbs
Red Yeast Rice, Psyllium.
Lifestyle
Cardio exercise; lose belly fat.
FAQs
What is High Cholesterol?
Plaque builds in arteries. Scientific name: Hypercholesterolemia.
What causes High Cholesterol?
Trans fats + low fiber raise LDL.
What is a hidden fact about High Cholesterol?
Your liver makes 75% of your cholesterol; diet is only part.
What nutrition helps with High Cholesterol?
Oats, beans, olive oil, nuts.
Which herbs or supplements help with High Cholesterol?
Red Yeast Rice, Psyllium.
What lifestyle changes help High Cholesterol?
Cardio exercise; lose belly fat.
At what age does High Cholesterol typically become a concern?
High Cholesterol typically becomes a concern around 40s+.
Does "Oats, beans, olive oil, nuts." help with High Cholesterol?
Yes — Oats, beans, olive oil, nuts. is one of the natural approaches recommended for High Cholesterol.
What is the medical/scientific term for High Cholesterol?
High Cholesterol is also referred to as Hypercholesterolemia.