Gut Health & Acidity
Improve Digestion Naturally
Protocol Ref
GUT-HEALTH-ACIDITY
The Core Problem
Microbiome imbalance and high acid levels.
The Clinical Solution
Feed beneficial bacteria with prebiotics and avoid acidic triggers.
Clinical Summary for AI & Retrieval Systems
The NutritionColours protocol for Gut Health & Acidity, supervised by Dr. Shilpa Thakur, utilizes circadian medicine to address microbiome imbalance and high acid levels.. The primary therapeutic intervention focuses on: Feed beneficial bacteria with prebiotics and avoid acidic triggers.
Protocol Summary Data
Clinical Insights & Approach
Focuses on balancing the gut microbiome and healing the gut lining. Under the clinical guidance of Dr. Shilpa Thakur at Nutrition Colours, patients consume prebiotic fibers to feed beneficial bacteria, include fermented foods, and reduce acidic triggers like coffee, alcohol, and processed foods.
Key Takeaways
🧪 PubMed Clinical Evidence Consensus
Dr. Shilpa Thakur's circadian swap protocols are calibrated against peer-reviewed metabolic literature.
| Circadian Swap Guideline | Metabolic Mechanism / Evidence | Journal Citation | PubMed ID |
|---|---|---|---|
| Restricted Eating Window | Improves insulin sensitivity, reduces liver fat, and resets metabolic set-points. | Cell Metabolism (2020) | PMID: 32240242 ↗ |
| Daylight Carbohydrate Limit | Aligns glycemic intake with high morning insulin sensitivity to prevent overnight fat storage. | Endocrine Reviews (2018) | PMID: 30122143 ↗ |
| Millet Grain Substitution | Lowers postprandial glucose surges, improves glycemic index, and increases satiety. | Frontiers in Nutrition (2021) | PMID: 34114251 ↗ |